Let’s find out if you’re drinking too much?

Questions
Answers
How often do you have a drink containing alcohol? - Please answer
How many units of alcohol do you drink on a typical day when you are drinking? - Please answer
How often have you had 6 or more units on a single occasion in the last year? - Please answer
How often during the last year have you found that you were not able to stop drinking once you had started? - Please answer
How often during the last year have you failed to do what was normally expected from you because of your drinking? - Please answer
How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session? - Please answer
How often during the last year have you had a feeling of guilt or remorse after drinking? - Please answer
How often during the last year have you been unable to remember what happened the night before because you had been drinking? - Please answer
Have you or somebody else been injured as a result of your drinking? - Please answer
Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down? - Please answer
  • Please enter a value greater than or equal to 0.

Your total score is

0-6 Low-Level Drinking

Alcohol Awareness

Learn about the effects of drinking and its hazards.

Find out more

You are drinking at a low level; however we recommend you visit our awareness page for more info on alcohol and its health implications.

Your total score is

7-15 Semi-Dangerous

Alcohol Awareness

Learn about the effects of drinking and its hazards.

Find out more

You are drinking at a semi-dangerous level. We recommend you visit our alcohol awareness page to learn more about the dangers of alcohol abuse and gain some helpful advice.

Your total score is

16-40 Higher Risk
Find a centre

Find a centre.

For help, advice and support, please find a centre.

Find a Centre

You are drinking at a level that could be damaging you health and wider social circumstances; we recommend you get in touch with one of our services for help and support.

One unit of alcohol...
More than one unit...
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